KARASI
Soul Stirring Sessions
Soulfully striving towards fitness of the mind, body and soul. Building resilience, gentility, courage, compassion, grace and grit through the development of self-mastery and practicing unfathomable faith cultivating an intentionally life of healing, inner-peace and unconditional love.
WE ARE GRATEFUL TO BE IN PARTNERSHIP
WITH
NORTHERN MICHIGAN COLLEGE
NEW FALL/WINTER SCHEDULE 2024
A NEW SOUL STIRRING SOUND EXPERIENCE TBA SOON
EXPERIENCE THE BENEFITS OF SOUND:
Sound healing therapies are considered some of the most beneficial mind and body healing and restorative therapies available due to the deep state of relaxation that may be accessible from the response to submerging the senses into the sound soothing vibrations. Sound may have a positively profound effect on the parasympathetic nervous system, which is the aspect of the nervous system that is needed for proper digestion and recovery from trauma, illness and stress.
ALSO OFFERING:
Specialized and Personalized In-Person and Virtual Live Stream One-on-One and Group/Family Fitness, Mindful Movement and
Sacred Sound Healing Sessions
Sound and Crystal Infused Meditation
Vibrational/Energy Elevation
Sacred Sound Journey Immersion
Wellness Consultations, Resilience Coaching
Self-Actualization Sessions
Special Occasion Events, Workshops, Birthday and
Bridal Celebrations, Kid's Classes
and
Team Building Sessions
GIFT CERTIFICATES AVAILABLE
FALL/WINTER SCHEDULE 2024
SOUL STIRRING SUNDAY
A soulful practice of gratitude, grit and grace
Dance Arts Academy
11:00 a.m. - 12:00 p.m.
TRANQUIL SLOW FLOW
A soulful gentle practice cultivating compassion and peace infused with introspection and meditation under candlelight
Tuesday
NMC Physical Education Bldg.
5:45 p.m. - 6:45 p.m.
STRENGTH n' STRETCH
An HOUR of EmPOWERment cultivating resilience and stamina of mind, body & spirit
Utilizing Various Surprise Props, Barre and Weights. Concluding with gentle and nurturing stretching under calm candlelight
Wildcard Wednesday
NMC James Beckett Building
5:45 p.m. - 6:45 p.m.
TRANQUIL FIRE FLOW
A soulful gentle core (Vin/Yin) practice cultivating compassion and peace infused with introspection and meditation under candlelight.
Thursday
NMC Physical Education Building
5:45 p.m. - 6:45 p.m.
ON-DEMAND CATALOG AVAILABLE
INHALE COURAGE, EXHALE ALL FEAR
Come as you are and share your hope inspired practice as we soulfully navigate towards finding fitness of the mind, body and spirit as we move towards shining our luminous light. Each class is multi-leveled, allowing for exploration and expansion to nourish and flourish from the inside out. Each session cultivates a practice of gentility and resilience tapping into the essence of gratitude, grit and grace through self-love, community and compassion.
Please sign-in to Karasi Live to attend In-Person and Live Stream Sessions
The Time is NOW...To Live Our Practice!
KARASI; African Origin Meaning Full of Life and Wisdom
KA; Egyptian Origin Meaning The Spiritual Aspect of One's Self
RASI; Arabic Origin Meaning My Head
FEATURED REVIEWS
"Sacred Sound was just lovely last night. I was so relaxed by the end it was transcendent."
-Tracey H.
"Crystal's anatomy knowledge, intuitive class management, and movement strategies instill trust and confidence that you are safe and that she will "get what needs got" to improve mind, body, and spirit."
-Ester B.
"Truly unique and a very special experience!"
-Katie
"Sunday's class is as if you are attending church, the gym, and a therapy session all in one."
-Robin S.
"There is something magical about this place, and a therapeutic aspect that is definitely experienced here."
-Alisha B.
"Healing yoga."
-Bethany M.
"I've never held my balance in class like this ever before. I love Crystal's approach to teaching balancing poses."
-Rose F.
"I feel so much stronger, and more confident!"
-Kathie G.
SOUL STIRRING QUOTES
"We have the power to turn our traumas and triggers into positivity and productivity, igniting passion towards purpose. Victory is ours through grace, gratitude and grit. Believe."
-Crystal Woodward-Turner
WHAT WE ARE READING
NMC
NORTHWESTERN MICHIGAN COLLEGE
CAMPUS
James Beckett Building
Classroom: JB 146/147
1884 College Drive
Traverse City, MI 49686
Physical Education Building
Classroom: P 120
1801 College Dr
Traverse City, MI 49686
DANCE ARTS ACADEMY
1015 S. Garfield Avenue
Traverse City, MI 49686
All Levels Welcome
SOUL STIRRING Class Packages Available
BOOK ONLINE ABOVE
finding brilliance through resilience
Crystal Woodward-Turner
E-RYT 200 , E-RYT 500
Certified Yoga, Yin, Mindfulness, Yoga Nidra, Children's Yoga, TRX, Barre, SUP and Aerial Fitness Professional, Wellness Consultant, Certified Reiki Healer, Sound Healing Practitioner, Public Speaker, Team Building Facilitator and Insured Yoga Alliance Member
