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KARASI

Soul Stirring Sessions     
Soulfully striving towards fitness of the mind, body and soul. Building resilience, gentility, couragecompassion, grace and grit through the development of self-mastery and practicing unfathomable faith cultivating an intentionally life of healing, inner-peace and unconditional love.


NEW EVENT:

Soul Stirring Serenity with Sacred Sound










Saturday, November 30, 2024
6:30 p.m. - 8:00 p.m.
Dance Arts Academy






WE ARE GRATEFUL TO BE IN PARTNERSHIP
WITH
NORTHERN MICHIGAN COLLEGE


NEW FALL/WINTER SCHEDULE 2024

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A NEW SOUL STIRRING SOUND EXPERIENCE TBA SOON

EXPERIENCE THE BENEFITS OF SOUND:

Sound healing therapies are considered some of the most beneficial mind and body healing and restorative therapies available due to the deep state of relaxation that may be accessible from the response to submerging the senses into the sound soothing vibrations. Sound may have a positively profound effect on the parasympathetic nervous system, which is the aspect of the nervous system that is needed for proper digestion and recovery from trauma, illness and stress.

 

      

ALSO OFFERING:

Specialized and Personalized In-Person and Virtual Live Stream One-on-One and Group/Family Fitness, Mindful Movement and

Sacred Sound Healing Sessions

 Sound Infused Meditation

Vibrational Positive Energy Elevation

Sacred Sound Journey Immersion

 Wellness Consultations, Resilience Coaching

Self-Actualization Sessions

Special Occasion Events, Workshops, Birthday and

Bridal Celebrations, Kid's Classes 

and

Team Building Sessions

​ 

GIFT CERTIFICATES AVAILABLE  

    

FALL/WINTER SCHEDULE 2024

SOUL STIRRING SUNDAY

A soulful practice of gratitude, grace and grit

Dance Arts Academy

11:00 a.m. - 12:00 p.m.

                                    

   

   TRANQUIL SLOW FLOW

A soulful gentle practice cultivating compassion and peace infused with introspection and meditation under candlelight

Tuesday

NMC Physical Education Building Gym

5:45 p.m. - 6:45 p.m.

 

STRENGTH n' STRETCH

An hour of EmPOWERment cultivating resilience and stamina of mind, body & spirit

Utilizing Various Surprise Props, Barre and Weights. Concluding with gentle and nurturing stretching under calm candlelight

Wildcard Wednesday

NMC Physical Education Building Gym

5:45 p.m. - 6:45 p.m.

 

 

TRANQUIL FIRE FLOW

 A soulful gentle core (Vin/Yin) practice cultivating compassion and peace infused with introspection and meditation under candlelight.

Thursday

NMC Physical Education Building Gym

5:45 p.m. - 6:45 p.m.

ON-DEMAND CATALOG AVAILABLE

BOOK CRYSTAL FOR YOUR UPCOMING EVENT

  INHALE COURAGE, EXHALE ALL FEAR

Come as you are and share your hope inspired practice as we soulfully navigate towards finding fitness of the mind, body and spirit as we move towards shining our luminous light. Each class is multi-leveled, allowing for exploration and expansion to nourish and flourish from the inside out. Each session cultivates a practice of gentility and resilience tapping into the essence of gratitude, grit and grace through self-love, community and compassion.
 
Please sign-in to Karasi Live to attend In-Person and Live Stream Sessions

The Time is NOW...To Live Our Practice!

KARASI; African Origin Meaning Full of Life and Wisdom

KA; Egyptian Origin Meaning The Spiritual Aspect of One's Self

RASI; Arabic Origin Meaning My Head

 
FEATURED REVIEWS

"Sacred Sound was just lovely last night. I was so relaxed by the end it was transcendent."

                         -Tracey H.

"Crystal's anatomy knowledge, intuitive class management, and movement strategies instill trust and confidence that you are safe and that she will "get what needs got" to improve mind, body, and spirit."

                    -Ester B.

 

"Truly unique and a very special experience!"

                    -Katie

 

"Sunday's class is as if you are attending church, the gym, and a therapy session all in one."

                     -Robin S.

 

"There is something magical about this place, and a therapeutic aspect that is definitely experienced here." 

                      -Alisha B.

"Healing yoga."

                      -Bethany M.

"I've never held my balance in class like this ever before. I love Crystal's approach to teaching balancing poses."

                     -Rose F.

"I feel so much stronger, and more confident!"

                    -Kathie G.

SOUL STIRRING QUOTES

"We have the power to turn our traumas and triggers into positivity and productivity, igniting passion towards purpose. Victory is ours through grace, gratitude and grit. Believe." 

                            -Crystal Woodward-Turner

WHAT WE ARE READING
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NMC
NORTHWESTERN MICHIGAN COLLEGE
CAMPUS 

Physical Education Building

Classroom/Gym

1801 College Drive

Traverse City, MI 49686

DANCE ARTS ACADEMY

1015 S. Garfield Avenue

Traverse City, MI 49686

​​

All Levels Welcome
 SOUL STIRRING Class Packages Available
 BOOK ONLINE ABOVE
finding brilliance through resilience

Crystal Woodward-Turner

  E-RYT 200 , E-RYT 500
 

 Certified Yoga, Yin, Mindfulness, Yoga Nidra, Children's Yoga, TRX, Barre, SUP and Aerial Fitness Professional, Wellness Consultant,  Certified Reiki Healer, Sound Healing Practitioner, Public Speaker, Team Building Facilitator and Insured Yoga Alliance Member

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