KARASI
SOUL STIRRING SESSIONS
Yoga Inspired Classes practicing, cross-training and striving towards Fitness of the Mind, Body and Soul while Building Resilience, Gentility, Courage, Compassion and Grace, cultivating an Intentional Life of Healing, Inner-Peace and Unconditional Love
WE ARE BLESSED
TO BE IN
PARTNERSHIP
WITH
NORTHERN MICHIGAN COLLEGE
In-Person
Live Stream
On-Demand
Sessions
Class Packages & Monthly Memberships Available
Group Yoga and Fitness Sessions Available
Allowing You to Practice with Your Very Own Group of Friends and Family
Personalized, Safe and Specialized
By Appointment
ALSO OFFERING:
Specialized In-Person and Virtual Live Stream One-on-One Yoga, TRX, Barre, Aerial Ascension Yoga and Family Fitness Classes
Soul Stirring Reiki, Sound Reiki, Crystal Infused Reiki, Sound Meditation, Sound Massage, Vibrational/Energy Elevation, Sound Relaxation Journeys, and Meditation
Wellness Consultations, Resilience Coaching and Self-Actualization Sessions
Available By Appointment
Special Occasion Events, Workshops, Birthday Parties, Bridal Celebrations, Kid's Classes
and
Team Building Sessions
Available Upon Request
ALL ABOVE SESSIONS ARE NO-CONTACT
AND/OR FOLLOW COVID GUIDELINES
SIGN-UP IS REQUIRED FOR IN-STUDIO CLASSES, AS SPACE IS LIMITED DUE TO COVID CONSCIOUSNESS.
NO WALK-IN STUDENTS AT THIS TIME, PLEASE.
THANK YOU!
GIFT CERTIFICATES AVAILABLE
SPRING SCHEDULE 2022
SOUL STIRRING SUNDAY
A soulful soul-filled practice of gratitude, grit and grace
10:00 a.m. - 10:45 a.m.
KARASI Fitness Studio In-Person & Live Stream
11:00 a.m. - 11:45 a.m.
KARASI Fitness Studio In-Person Only
KARASI KIDS' SERENITY with SOUND
A Gentle and playful practice fueling mindfulness, compassion and inner peace infused with hands on sound healing. What a way for our children to start the week!
Monday
KARASI Fitness Studio
4:30 p.m. - 5:15 p.m.
SOUL STIRRING SERENITY
A Gentle practice cultivating compassion and inner peace
Tuesday
KARASI Fitness Studio
4:30 p.m. - 5:15 p.m.
SOUL STIRRING SERENITY with SOUND
A Gentle and soulful practice cultivating compassion and inner peace infused with healing sound
Tuesday
KARASI Fitness Studio
5:30 p.m. - 6:30 p.m.
SOUL STIRRING STRETCH with SOUND
A Yin Inspired soothing practice increasing flexibility of the mind and body
Wednesday
KARASI Fitness Studio
4:30 p.m. - 5:15 p.m.
SOUL STIRRING STRENGTH N' STRETCH
Cultivating resilience and stamina of mind, body & spirit
Utilizing Various Surprise Props, Barre and Weights. Concluding class with gentle and nurturing stretching
Wildcard Wednesday
KARASI Fitness Studio
5:30 p.m. - 6:30 p.m.
SOUL STILLNESS with SOUND
A Yoga Nidra Practice concluding with serene sacred sounds
Thursday
KARASI Fitness Studio
4:30 p.m. - 5:15 p.m.
SOUL STIRRING SERENITY II with SOUND
A Gentle core practice cultivating compassion and peace infused with healing sound
Thursday
KARASI Fitness Studio
5:30 p.m. - 6:30 p.m.
SATURDAY NIGHT BY CANDLELIGHT
A healing practice igniting inner peace, self-love. and compassion.
As scheduled
KARASI Fitness Studio
6:00 p.m. - 7:00 p.m.
ON-DEMAND CATALOG AVAILABLE
INHALE COURAGE, EXHALE ALL FEAR
Please share your yoga inspired practice as we soulfully navigate towards finding fitness of the mind, body and spirit during this most challenging time. Each class is multi-leveled, allowing for exploration and expansion to nourish and flourish from the inside out. Each session cultivates a practice of gentility and resilience tapping into the essence of gratitude, grit and grace through community and compassion.
Please sign-in to Karasi Live to attend In-Person and Live Stream Sessions
The Time is NOW...To Live Our Practice!
PLEASE PRE-REGISTER, AS CLASS SIZES ARE LIMITED IN THE STUDIO DUE TO COVID-19. THANK YOU SO MUCH FOR YOUR UNDERSTANDING.
CITY CENTER BUILDING
104 S. Union Street, Suite #202-204
Traverse City, MI
All Levels Welcome
NEW Pricing for Classes and Unlimited and Class Packages
BOOK ONLINE ABOVE
finding brilliance through resilience
KARASI; African Origin Meaning Full of Life and Wisdom
KA; Egyptian Origin Meaning The Spiritual Aspect of One's Self
RASI; Arabic Origin Meaning My Head
FEATURED REVIEWS
"Crystal's anatomy knowledge, intuitive class management, and movement strategies instill trust and confidence that you are safe and that she will "get what needs got" to improve mind, body, and spirit."
-Ester B.
"Truly unique and a very special experience!"
-Katie
"Sunday's class is as if you are attending church, the gym, and a therapy session all in one."
-Robin S.
"There is something magical about this place, and a therapeutic aspect that is definitely experienced here."
-Alisha B.
"Healing yoga."
-Bethany M.
"I've never held my balance in class like this ever before. I love Crystal's approach to teaching balancing poses."
-Rose F.
"I feel so much stronger, and more confident!"
-Kathie G.
SOUL STIRRING QUOTES
"We have the power to turn our traumas and triggers into positivity and productivity, igniting passion towards purpose. Victory is ours through grace, gratitude and grit. Believe."
-Crystal Woodward-Turner
WHAT WE ARE READING
Crystal Woodward-Turner
E-RYT 200 , E-RYT 500
Certified Yoga, Yin, Mindfulness, Yoga Nidra, Children's Yoga, TRX, Barre, SUP and Aerial Fitness Professional, Wellness Consultant, Certified Reiki Healer, Sound Healing Practitioner, Public Speaker, Team Building Facilitator and Insured Yoga Alliance Member
