KARASI 

SOUL STIRRING SESSIONS

 

 

Yoga Inspired Classes practicing, cross-training and striving towards Fitness of the Mind, Body and Soul while Building Resilience, Gentility, Courage, Compassion and Grace, cultivating an Intentional Life of Healing, Inner-Peace and Unconditional Love

WE ARE BLESSED

TO BE IN

PARTNERSHIP

WITH

NORTHERN MICHIGAN COLLEGE 

In-Person

Live Stream

On-Demand

Sessions

Class Packages & Monthly Memberships Available

 Group Yoga and Fitness Sessions Available

Allowing You to Practice with Your Very Own Group of Friends and Family

Personalized, Safe and Specialized

By Appointment

      KARASI CLASS ETIQUETTE ​   

 

ALSO OFFERING:

Specialized In-Person and Virtual Live Stream One-on-One Yoga, TRX, Barre, Aerial Ascension Yoga and Family Fitness Classes

Soul Stirring Reiki, Sound Reiki, Crystal Infused Reiki, Sound Meditation, Sound Massage, Vibrational/Energy Elevation, Sound Relaxation Journeys, and Meditation

 Wellness Consultations, Resilience Coaching and Self-Actualization Sessions

Available By Appointment

Special Occasion Events, Workshops, Birthday Parties, Bridal Celebrations, Kid's Classes

and

Team Building Sessions

Available Upon Request

     

ALL ABOVE SESSIONS ARE NO-CONTACT

AND/OR FOLLOW COVID GUIDELINES

SIGN-UP IS REQUIRED FOR IN-STUDIO CLASSES, AS SPACE IS LIMITED DUE TO COVID CONSCIOUSNESS. 

NO WALK-IN STUDENTS AT THIS TIME, PLEASE.

   THANK YOU!

     

 

GIFT CERTIFICATES AVAILABLE  

    

SPRING SCHEDULE 2022

SOUL STIRRING SUNDAY

A soulful soul-filled practice of gratitude, grit and grace

 

10:00 a.m. - 10:45 a.m.

KARASI Fitness Studio In-Person & Live Stream 

 

                       11:00 a.m. - 11:45 a.m.                     

   KARASI Fitness Studio In-Person Only

 

KARASI KIDS' SERENITY with SOUND

A Gentle and playful practice fueling mindfulness, compassion and inner peace infused with hands on sound healing. What a way for our children to start the week! 

Monday

KARASI Fitness Studio 

4:30 p.m. - 5:15 p.m.

     

      SOUL STIRRING SERENITY 

A Gentle practice cultivating compassion and inner peace

Tuesday

KARASI Fitness Studio

4:30 p.m. - 5:15 p.m.

SOUL STIRRING SERENITY with SOUND

A Gentle and soulful practice cultivating compassion and inner peace infused with healing sound

Tuesday

KARASI Fitness Studio 

5:30 p.m. - 6:30 p.m.

SOUL STIRRING STRETCH with SOUND

A Yin Inspired soothing practice increasing flexibility of the mind and body

Wednesday 

KARASI Fitness Studio

4:30 p.m. - 5:15 p.m.

SOUL STIRRING STRENGTH N' STRETCH

Cultivating resilience and stamina of mind, body & spirit

Utilizing Various Surprise Props, Barre and Weights. Concluding class with gentle and nurturing stretching

Wildcard Wednesday

KARASI Fitness Studio

5:30 p.m. - 6:30 p.m.

SOUL STILLNESS with SOUND

A Yoga Nidra Practice concluding with serene sacred sounds

Thursday

KARASI Fitness Studio

4:30 p.m. - 5:15 p.m. 

 

SOUL STIRRING SERENITY II with SOUND

 A Gentle core practice cultivating compassion and peace infused with healing sound

Thursday

KARASI Fitness Studio

5:30 p.m. - 6:30 p.m.

SATURDAY NIGHT BY CANDLELIGHT

A healing practice igniting inner peace, self-love. and compassion. 

As scheduled

KARASI Fitness Studio

6:00 p.m. - 7:00 p.m.

   

ON-DEMAND CATALOG AVAILABLE

  INHALE COURAGE, EXHALE ALL FEAR

Please share your yoga inspired practice as we soulfully navigate towards finding fitness of the mind, body and spirit during this most challenging time. Each class is multi-leveled, allowing for exploration and expansion to nourish and flourish from the inside out. Each session cultivates a practice of gentility and resilience tapping into the essence of gratitude, grit and grace through community and compassion.
 
Please sign-in to Karasi Live to attend In-Person and Live Stream Sessions

The Time is NOW...To Live Our Practice!

 PLEASE PRE-REGISTER, AS CLASS SIZES ARE LIMITED IN THE STUDIO DUE TO COVID-19. THANK YOU SO MUCH FOR YOUR UNDERSTANDING.

                                

 CITY CENTER BUILDING 
 104 S. Union Street, Suite #202-204
 Traverse City, MI
                         
All Levels Welcome
NEW Pricing for Classes and Unlimited and  Class Packages
 BOOK ONLINE ABOVE
 
finding brilliance through resilience

KARASI; African Origin Meaning Full of Life and Wisdom

KA; Egyptian Origin Meaning The Spiritual Aspect of One's Self

RASI; Arabic Origin Meaning My Head

 
FEATURED REVIEWS

"Crystal's anatomy knowledge, intuitive class management, and movement strategies instill trust and confidence that you are safe and that she will "get what needs got" to improve mind, body, and spirit."

                    -Ester B.

 

"Truly unique and a very special experience!"

                    -Katie

 

"Sunday's class is as if you are attending church, the gym, and a therapy session all in one."

                     -Robin S.

 

"There is something magical about this place, and a therapeutic aspect that is definitely experienced here." 

                      -Alisha B.

"Healing yoga."

                      -Bethany M.

"I've never held my balance in class like this ever before. I love Crystal's approach to teaching balancing poses."

                     -Rose F.

"I feel so much stronger, and more confident!"

                    -Kathie G.

SOUL STIRRING QUOTES

"We have the power to turn our traumas and triggers into positivity and productivity, igniting passion towards purpose. Victory is ours through grace, gratitude and grit. Believe." 

                            -Crystal Woodward-Turner

WHAT WE ARE READING
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Crystal Woodward-Turner

  E-RYT 200 , E-RYT 500
 

 Certified Yoga, Yin, Mindfulness, Yoga Nidra, Children's Yoga, TRX, Barre, SUP and Aerial Fitness Professional, Wellness Consultant,  Certified Reiki Healer, Sound Healing Practitioner, Public Speaker, Team Building Facilitator and Insured Yoga Alliance Member

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